To ward off diseases, immunity is crucial. Here are some foods that may
impair your immune system because food plays an important role. We do like to
have a few spoons of sugar every day, whether it be with tea, coffee,
milkshakes, or any summer drink. These drinks either help us stay cool or
provide us with energy to start the day. According to a study published by the
National Library of Medicine, sugar weakens the immune system because white
blood cells are unable to kill harmful bacteria or viruses.
However, have you ever wondered if the sugar in these beverages can
actually affect our immunity?
In order to learn about sugar and other foods that may weaken the immune
system, Health Shots consulted Dr. Pawan Kumar Goyal, Senior Consultant -
Internal Medicine, Fortis Hospital, Salimar Bagh, New Delhi.
Foods That Could Lower Immunity
Having a robust immune system is essential if you want to be healthy.
According to Dr. Goyal, it aids in our defense against infections brought on by
bacteria, parasites, and viruses. To fight off various harmful diseases, one
needs a strong immune system. The immune system can be slowed down by consuming
certain foods in excess. These foods include some of the following:
Here are some products that you can try:
1. Sugar
According to the expert, a high sugar diet slows down white blood cells'
ability to combat viruses and bacteria, which degrades immune system
performance.
2. Prepared meals
Processed food has unhealthy fat, a high sodium content, and artificial
preservatives that cause chronic inflammation and impair the immune system.
3. Alcohol
Stop reaching for a glass or mug of alcohol every evening after work if
you have been doing so. When the immune system is suppressed by heavy alcohol
use, infections can result. According to Dr. Goyal, it will weaken your body's
capacity to fight infections.
4. Meals that are fried
A diet high in fried foods, which causes oxidative stress and chronic
inflammation, can have a negative impact on immune function.
5. Trans fatty acids
Trans-fat is a weakening agent for the immune system and is prevalent in
fast food and baked goods.
6. Foods high in sodium
High sodium foods can raise blood pressure and weaken the immune system.
7. Incredibly refined grains
These have low nutritional and fiber values, which causes an imbalance in
the gut microbiome, which is crucial for the immune system.
8. Caffeine in excess
The immune system is impacted by high levels of caffeine because it can
disrupt sleep patterns.
Tips for Increasing Immunity
Avoiding alcohol and smoking is one way to strengthen your immune system.
The immune system may suffer from these dangerous substances. There are
additionally the following methods to strengthen the immune system.
1. Eat a healthy, balanced diet
An adequate intake of vegetables, fruits, minerals, healthy fats, and
foods high in antioxidants is necessary to maintain an immune system that is
supported by a nutrient-rich, balanced diet.
2. Hydration
To boost your immunity and improve your health, drink enough water each
day.
3. Get regular exercise
Add moderate intensity physical activity to your routine, advises Dr.
Goyal, for improved immune system performance.
4. Sleep soundly
A seven to eight-hour stretch of good sleep strengthens the immune
system, which lowers the risk of infections.
5. The control of stress
The immune system suffers when there is a lot of stress. Include
stress-relieving exercises like meditation and some breathing techniques. By
maintaining a healthy weight and avoiding obesity, which can also have negative
effects on the immune system, you can improve your health by eating a balanced
diet and exercising frequently. So, eat well and stay active.
0 Comments