Why You Should Drink Lemon Water First Thing in the Morning

Why You Should Drink Lemon Water First Thing in the Morning

For many years, people have enjoyed drinking lemon water. But have you ever wondered why? Well, lemon water has many health advantages in addition to its reviving flavor.

To learn them all, keep reading.

For many people, lemon water with a touch of honey is a staple. This is due to the fact that lemon water has long been praised as a straightforward yet effective elixir for general health and wellbeing, especially when consumed in the morning. This citrus-infused beverage has a variety of health advantages and is brimming with vitamin C, antioxidants, and a tart, refreshing flavor. Let's examine the advantages of drinking lemon water in the morning that are supported by science.


Lemon Water has Health Benefits

To learn all the benefits of drinking lemon water every day, Health Shots spoke with Divya Gopal, Consultant Dietitian and Nutritionist, Motherhood Hospitals, Banashankari, Bengaluru.


Here are 11 Potential Health Advantages of Drinking Lemon Water Every Day:


Why You Should Drink Lemon Water First Thing in the Morning

1. Increases hydration

Water intake needs to be right for overall health. A delicious way to increase your daily water intake is with lemon water. Drinking plenty of water supports healthy skin, improves digestion, and promotes overall body performance.


2. Vitamin C-rich

Lemons are a good source of vitamin C, an antioxidant that is known to support the immune system, aid in wound healing, stimulate the production of collagen, and promote the health of skin and connective tissues. Actually, it guards against cell damage as well.


3. Helps with digestion

Your digestive system works more effectively to break down food when you drink lemon water because it stimulates the production of bile and other digestive juices. Indigestion and bloating can also be relieved by it. A common practice to stimulate the digestive process is to drink a glass of warm lemon water in the morning.


4. Management of one's weight

Lemon water's high content of dietary fiber and water may aid in weight loss by encouraging satiety, reducing hunger, and lowering calorie intake. Citric acid, which is present in lemons, may also aid in healthy metabolism and digestion, both of which are necessary for preserving a healthy weight.


5. Promotes heart health

There are numerous ways that lemon water can benefit heart health. While the antioxidants may lower the risk of heart disease by preventing oxidative damage to the arteries, its potassium content can help lower blood pressure. Furthermore, good cardiovascular health depends on maintaining a healthy weight and drinking plenty of water.


6. Helps skin look healthy

Lemon water contains antioxidants, especially vitamin C, which can help skin look healthy and radiant. By minimizing lines and spots, vitamin C slows down the aging process of the skin. Lemon water can also keep your skin moisturized and radiant thanks to its high levels of hydration.

7. kidney stones are avoided

By raising urinary citrate levels, which prevent stone formation, citric acid from lemons may aid in the prevention of kidney stones. Lemon juice's high oxalate content, however, raises the possibility that overindulging in it could cause kidney stones in some people.


8. Healthy for the mouth

To keep your teeth healthy, drink lemon water. Lemon juice's acidity can erode tooth enamel, but diluting it in water lessens this risk. Lemon water's antimicrobial qualities allow it to fight gingivitis and bad breath as well.


9. Improves immunity

As was already mentioned, vitamin C is a powerful immune system stimulant. Regular lemon water consumption can strengthen your body's defenses against common ailments like the flu and the common cold. Additionally, it promotes tissue growth and healing of wounds.

10. Lemon water has astringent qualities

Lemons have an alkalizing effect on the body despite being acidic. By doing so, the body's pH levels are better balanced and a disease-resistant environment is created. It is thought that having an alkaline body will improve health.


11. Lowering of stress

Lemon fragrance is thought to have a calming effect and can help people feel less stressed and anxious. Warm lemon water prepared and sipped ritualistically can be calming, easing stress and encouraging relaxation.


What Time of Day is Ideal for Drinking Lemon Water?

The best time to consume lemon water is first thing in the morning, before food. This routine kick-starts your metabolism, facilitates digestion, and gives you a quick hydration boost. However, bear in mind that the citric acid in lemons can damage tooth enamel, so it's a good idea to rinse your mouth with plain water after consuming lemon water.


Which is Healthier: Warm Lemon Water or Cold Lemon Water?

Warm or cold lemon water can be chosen for various reasons and purposes. Due to its potential to stimulate digestive enzymes, warm lemon water can be soothing and may even help with digestion. However, cold lemon water is hydrating and refreshing, making it a good option in hot weather. Your choice should be made because both provide the advantages of vitamin C and hydration.

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