For many years, people have enjoyed drinking lemon water. But have you
ever wondered why? Well, lemon water has many health advantages in addition to
its reviving flavor.
To learn them all, keep reading.
For many people, lemon water with a touch of honey is a staple. This is
due to the fact that lemon water has long been praised as a straightforward yet
effective elixir for general health and wellbeing, especially when consumed in
the morning. This citrus-infused beverage has a variety of health advantages
and is brimming with vitamin C, antioxidants, and a tart, refreshing flavor.
Let's examine the advantages of drinking lemon water in the morning that are
supported by science.
Lemon Water has Health Benefits
To learn all the benefits of drinking lemon water every day, Health Shots
spoke with Divya Gopal, Consultant Dietitian and Nutritionist, Motherhood
Hospitals, Banashankari, Bengaluru.
Here are 11 Potential Health Advantages of Drinking Lemon Water Every Day:
1. Increases hydration
Water intake needs to be right for overall health. A delicious way to
increase your daily water intake is with lemon water. Drinking plenty of water
supports healthy skin, improves digestion, and promotes overall body
performance.
2. Vitamin C-rich
Lemons are a good source of vitamin C, an antioxidant that is known to
support the immune system, aid in wound healing, stimulate the production of
collagen, and promote the health of skin and connective tissues. Actually, it
guards against cell damage as well.
3. Helps with digestion
Your digestive system works more effectively to break down food when you
drink lemon water because it stimulates the production of bile and other
digestive juices. Indigestion and bloating can also be relieved by it. A common
practice to stimulate the digestive process is to drink a glass of warm lemon
water in the morning.
4. Management of one's weight
Lemon water's high content of dietary fiber and water may aid in weight
loss by encouraging satiety, reducing hunger, and lowering calorie intake.
Citric acid, which is present in lemons, may also aid in healthy metabolism and
digestion, both of which are necessary for preserving a healthy weight.
5. Promotes heart health
There are numerous ways that lemon water can benefit heart health. While
the antioxidants may lower the risk of heart disease by preventing oxidative
damage to the arteries, its potassium content can help lower blood pressure.
Furthermore, good cardiovascular health depends on maintaining a healthy weight
and drinking plenty of water.
6. Helps skin look healthy
Lemon water contains antioxidants, especially vitamin C, which can help
skin look healthy and radiant. By minimizing lines and spots, vitamin C slows
down the aging process of the skin. Lemon water can also keep your skin
moisturized and radiant thanks to its high levels of hydration.
7. kidney stones are avoided
By raising urinary citrate levels, which prevent stone formation, citric
acid from lemons may aid in the prevention of kidney stones. Lemon juice's high
oxalate content, however, raises the possibility that overindulging in it could
cause kidney stones in some people.
8. Healthy for the mouth
To keep your teeth healthy, drink lemon water. Lemon juice's acidity can
erode tooth enamel, but diluting it in water lessens this risk. Lemon water's
antimicrobial qualities allow it to fight gingivitis and bad breath as well.
9. Improves immunity
As was already mentioned, vitamin C is a powerful immune system
stimulant. Regular lemon water consumption can strengthen your body's defenses
against common ailments like the flu and the common cold. Additionally, it
promotes tissue growth and healing of wounds.
10. Lemon water has astringent qualities
Lemons have an alkalizing effect on the body despite being acidic. By
doing so, the body's pH levels are better balanced and a disease-resistant
environment is created. It is thought that having an alkaline body will improve
health.
11. Lowering of stress
Lemon fragrance is thought to have a calming effect and can help people
feel less stressed and anxious. Warm lemon water prepared and sipped
ritualistically can be calming, easing stress and encouraging relaxation.
What Time of Day is Ideal for Drinking Lemon Water?
The best time to consume lemon water is first thing in the morning,
before food. This routine kick-starts your metabolism, facilitates digestion,
and gives you a quick hydration boost. However, bear in mind that the citric
acid in lemons can damage tooth enamel, so it's a good idea to rinse your mouth
with plain water after consuming lemon water.
Which is Healthier: Warm Lemon Water or Cold Lemon Water?
Warm or cold lemon water can be chosen for various reasons and purposes.
Due to its potential to stimulate digestive enzymes, warm lemon water can be
soothing and may even help with digestion. However, cold lemon water is
hydrating and refreshing, making it a good option in hot weather. Your choice
should be made because both provide the advantages of vitamin C and hydration.
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