8 Best Times to Drink Water to Stay Healthy


8 Best Times to Drink Water to Stay Healthy

Check out this sensible weight-loss advice from certified dietitian-nutritionists, including how to enjoy your food and emphasize protein.

You may achieve your ideal weight by keeping a food journal.

You've probably heard your fair share of bizarre weight loss advice over the years, whether it be to drink celery juice every day or substitute weight loss "cookies" for meals. If something sounds too good to be true, it probably is, as many of those tips are promoted by individuals with no medical training. But for those who are in the right mental health space and have weight loss as a personal goal, there are a lot of reliable, research-supported, and professional-approved suggestions available as well.

Enhancing the quality of your diet is one such suggestion. A study that was published in February 2023 in NutriciĆ³n Hospitalaria examined data from more than 15,000 individuals and found that those who consumed the fewest processed foods had a lower risk of obesity while those who consumed the greatest amounts did so at a higher risk. Plant-based diets' benefits have been the subject of extensive study. 

Results from a study involving over 200 dieters showed that those who followed a low-fat plant-based diet for 16 weeks lost significantly more weight than a control group. These findings were published in October 2022 in Obesity Science and Practice.

Several studies have also shown that having strong social support in your weight loss effort can be beneficial, whether that support comes from loved ones, friends, a coach, an app, or an online community. A study that appeared in the July 2022 issue of Digital Health suggests that joining an online support group can aid in boosting motivation. And a study published in June 2022 in Review of Communication Research found that a 10-year review of the literature on the subject of social support in online communities for people with obesity came to the conclusion that such support is linked to better adherence to weight loss practices.

In terms of losing weight, your mindset is also important. According to research published in February 2022 in the journal Obesity, people who successfully lost weight and kept it off accepted their setbacks and viewed them as brief breaks in their plan rather than failures.

Here are a few additional suggestions for reaching and maintaining a healthy weight that have been endorsed by professionals and supported by science. According to a proverb, water has no enemies, and when it comes to a person's overall health, water unquestionably plays a vital role.

You may already be aware of the advice to consume at least eight glasses of water each day in order to maintain proper hydration.

However, staying hydrated by drinking eight glasses of water a day is insufficient; it's also critical to understand when drinking water can actually improve your general health and cognitive function. Science has shown that drinking water at the right times of day can help to prevent common issues like heart attacks and strokes as well as stomach pain, IBS, bloating, fatigue, overeating, high blood pressure, and constipation.

The best times of day to drink water are revealed in the following paragraphs.


Here are 8 Best Times to Drink Water to Stay Healthy

8 Best Times to Drink Water to Stay Healthy


1. Whenever you wake up in the morning

A glass of water should be consumed as soon as you wake up because it is healthy for your body both internally and externally to drink water on an empty stomach. That first glass of water in the morning helps flush out any toxins and resistant free radicals that have accumulated in your circulatory system over night in addition to jolting your brain and body out of sleep mode. The next time you drink a glass of water first thing in the morning, keep in mind that you are cleansing and purifying the inside of your body.

2. Before a meal, drink some water

To aid in digestion and control your calorie intake, sip one glass of water 30 minutes before a meal. Water awakens taste receptors and moisturizes the stomach lining, preparing your intestines for the food to come in and preventing discomfort from brittle or acidic foods. Another way to avoid overeating is to drink water before meals.


3. Pre- and post-workout, drink water

You may need one or more glasses of water before you go to the gym to prevent dehydration during your workout, depending on how much fluid is currently in your body. While exercising, remember to stay hydrated, but don't overdo it. Drink a lot of water after your workout to replenish the fluids you lost to sweat and humidity.


4. Before taking a bath, drink some water

To help lower your blood pressure, drink one glass of water before taking a bath. Your blood vessels should be encouraged to dilate in warm water to lower blood pressure. Additionally, drinking water lowers blood pressure by diluting sodium levels in the body.


5. Until you go to sleep, drink water

You can replenish any fluids you might lose while sleeping an hour before bed. The risk of heart attack and stroke can be reduced if you are adequately hydrated before bed and while you sleep because dehydration increases the risk factors for cardiovascular disease. It is advised to avoid this glass if you have kidney stones or a heart condition. Heart attacks tend to happen more frequently in the morning when the blood is thicker from water loss. It might increase pressure and weaken these organs.


6. Drink water when you are tired

When you are feeling fatigued, drinking a glass of water will help to revive your brain. Drinking a glass or two of water when you feel sleepy will help to replenish the fluid levels in your brain and improve cognitive function. Your brain is made up of 75% water.


7. When you are around germs, drink some water

Drink a little more water than usual if you've been around sick people to help your body flush out any bacteria and viruses it may have encountered. To prevent them from settling in and growing in your system, a well-hydrated body encourages bacterial and viral invaders to move along.


8. If you are sick, you should drink more water

Water is one of the many fluids you should consume when ill in order to recover.

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