Best Fish to Eat: 12 Different Types


Best Fish to Eat: 12 Different Types

Fish that are high in omega-3 fatty acids and have less mercury contamination, like Alaskan salmon, are among the healthiest fish varieties.

Due to its high protein content and omega-3 fatty acids, which are necessary fats that our bodies cannot produce on their own, fish is a healthy food that is also very high in protein.

In order to maintain good heart and brain health, omega-3 fatty acids are crucial. It has been demonstrated that omega-3 fatty acids lower inflammation and lower the risk of heart disease. They are crucial for a baby's prenatal development as well.

The best fish to eat are, Alaskan salmon, Cod, Herring, Mahi-mahi, Mackerel, Perch, Rainbow trout, Sardines, Striped bass, Tuna, Alaskan pollock, Char etc.

The American Heart Association (AHA) advises eating fish at least twice a week, especially fatty fish like salmon, lake trout, sardines, and albacore tuna, which are rich in omega-3 fatty acids.

The regular consumption of fish does come with some risks, though. Our household and industrial waste contains contaminants like mercury and polychlorinated biphenyls (PCBs), which then get into the fish that live in the ground, lakes, and oceans.

The Environmental Protection Agency (EPA) and the Food and Drug Administration (FDA) have jointly released recommendations for women of childbearing age, women who are pregnant or nursing, and kids. They advise these groups to stay away from fish with higher mercury contamination levels, which typically include:

• King Mackerel

• Shark

• Swordfish

• Tilefish

In addition to having excellent nutritional and safety profiles, the following 12 super fish made our list of the "best fish" because they are eco-friendly, having been sustainably caught or farmed and not over-fished.


Here are Best Fish to Eat: 12 Different Types

Best Fish to Eat: 12 Different Types

1. Cod

Best Fish to Eat: 12 Different Types

Phosphorus, niacin, and vitamin B-12 are all abundant in this flaky white fish. 15 to 20 grams of protein are present in a cooked 3-ounce serving.


2.  Alaskan salmon

Best Fish to Eat: 12 Different Types

Whether wild salmon or salmon raised in farms is preferable is a matter of debate.

Salmon that is farmed is significantly less expensive, but depending on whether it has been fortified or not, it may have fewer vitamins, minerals, and omega-3 fatty acids.

Overall, salmon is a great food choice for your diet; however, if your budget allows, choose wild salmon. For a quick and simple entrée, try this recipe for grilled salmon with a sweet-tangy glaze.


3. Perch

Best Fish to Eat: 12 Different Types

Perch, another white fish with a medium texture that can be found in both fresh and salt water, is also white. Because of its mild flavor, it pairs well with a flavorful panko breading, as in this recipe.


4. Herring

Best Fish to Eat: 12 Different Types

Herring, a fatty fish similar to sardines, is particularly tasty when smoked. Nevertheless, because smoked fish is so high in sodium, only eat a small amount of it.


5. Mahi-mahi

Best Fish to Eat: 12 Different Types

Mahi-mahi is a sturdy fish from the tropics that can withstand almost any preparation. Sometimes people mistake it for a dolphin because it also goes by the name dolphinfish. But fear not—they are entirely different.


6.  Mackerel

Mackerel is an oily fish that is higher in healthy fats than leaner white fish. Choose smaller or Atlantic mackerel instead of king mackerel, which has a high mercury content.


7. Rainbow trout

Best Fish to Eat: 12 Different Types

Due to the fact that it was raised in a contaminant-free environment, farmed rainbow trout is actually a safer option than wild trout. Additionally, it's one of the least harmful fish you can eat, according to the Monterey Bay Aquarium Seafood Watch.


8. Sardines

Best Fish to Eat: 12 Different Types

Sardines, another oily fish, are loaded with vitamins. The canned version is simple to find and, because you consume the entire fish, including the bones and skin (don't worry, they're mostly dissolved), it is actually more nutrient-dense.


9. Arctic char

Best Fish to Eat: 12 Different Types

Salmon are related to arctic char. It has a salmon-like appearance and a flavor that leans more toward trout than salmon. With fine flake and a lot of fat, the meat is firm. From dark red to light pink, its flesh is a wide variety.

The majority of tanks used for farming Arctic char are on land, where pollution levels are lower than in coastal waters. Many of the nutrients required for a well-balanced diet can be obtained by eating a variety of fish several times per week. 


10. Striped bass

Best Fish to Eat: 12 Different Types

Striped bass is another sustainable fish, whether it comes from a farm or the wild. It's full of flavor and has a firm yet flaky texture.


11. Tuna

Best Fish to Eat: 12 Different Types

Tuna is a popular food, whether it is fresh or canned. Pick a piece of fresh tuna that is glossy and smells ocean-fresh. It requires only a quick sear over high heat to prepare it.

Due to their high mercury content, it is advised that people consume only a limited amount of yellowfin, albacore, and ahi tuna. When purchasing canned tuna, select "chunk light" rather than white, which is albacore. The lower-mercury skipjack species of tuna is almost always considered light tuna.


12. Wild Alaskan pollock

Best Fish to Eat: 12 Different Types

In the northern Pacific Ocean, Alaskan pollock is always wild-caught. It is the fish that is most frequently used for fish sticks and other battered fish products due to its mild flavor and light texture.

Consult your doctor before including any fish that contains mercury if you're expecting, nursing, or have a medical condition.

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