Here are the causes of menstrual migraines and some natural solutions you
can try if you experience them every month.
Even without the problems that come along with it, managing the ups and downs of your menstrual cycle is exhausting. If you have been trying to figure out why you experience severe headaches during your period, this information might be helpful.
Research shows that migraines during periods can actually get worse.
No, we are not referring to the cramps, mood swings, bloating, and diarrhoea.
Instead, we are referring to the lesser-known symptom - headache. Menstrual
migraines do exist, and here is all the information you need to manage them.
According to the American Migraine Foundation, women who have migraine
attacks may have more during their periods. It is typical for menstrual
migraines to start two to three days prior to your period and last for three
days after it starts. Even though many women are affected by it, not all women
will go through it. Let's find out what triggers migraine headaches and why
people get them.
What Causes Migraines During Menstruation?
The sudden drop in estrogen levels that happens before your period is the
main factor contributing to menstrual migraines. While not all women experience
it, some are more susceptible to these triggers if they are sensitive to these
changes. According to nutritionist Nmami Agarwal's most recent Instagram post,
hormone fluctuations can make the triggers worse.
Changes in the hormone serotonin, which is essential for the health of
the brain's nerve cells and menstrual migraine sufferers, are another
contributing factor. During your menstrual cycle, you might experience some
changes in serotonin levels, which can cause migraines because it controls
pain.
Although these hormonal changes are not harmful to your health, they can
still result in discomforting issues like migraines.
How Do I Treat a Menstrual Migraine?
The nutritionist has provided the following list of natural treatments
for menstrual migraine:
1. Drink a Lot of Water
Did you know that dehydration can cause migraines? Research has shown
that maintaining hydration and consuming at least 10 to 12 glasses of water per
day can help lower the risk of developing a migraine.
2. Don't Eat Certain Things
Your diet may have an impact on how your body responds to specific
triggers, such as hormonal changes. Certain dietary habits can raise your risk
of developing a migraine, according to a study that was published in the Iranian
Journal of Nursing and Midwifery Research. Caffeine, alcohol, processed foods,
aged cheese, and foods containing monosodium glutamate (MSG, a flavor
enhancer), according to Agarwal, should all be avoided.
3. Consume Foods High in Vitamin B2
According to a study in the Current Journal of Neurology, women who
suffer from episodic migraines may find relief from their symptoms by consuming
foods high in vitamin B. She advises taking vitamin B2 supplements in addition
to your diet to lessen migraines. Eggs, dairy products, lean meats, and leafy
greens are foods high in vitamin B2 that you can eat.
4. Eat a Diet High in Foods that Contain Magnesium
According to the expert, magnesium is a crucial mineral that may lessen
the frequency and severity of migraine attacks. Additionally, research has
indicated a beneficial relationship between foods high in magnesium and the
control of migraines. Include foods high in magnesium, such as nuts, seeds,
whole grains, and leafy greens, in your diet. You can also try the magnesium
supplements your doctor has prescribed.
5. You Require Additional Antioxidants
According to the dietitian, Coenzyme Q10 (CoQ10), an antioxidant, should
be a part of every woman's diet because it will lessen migraines' frequency and
intensity. Generally speaking, this antioxidant can be discovered in beef,
fish, chicken, and some vegetables.
Try making these lifestyle adjustments if you've been dealing with
menstrual migraines. To find out what will work best for you, you should also
speak with your doctor or a nutritionist.
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