10 Common Health Problems in Pregnancy


10 Common Health Problems in Pregnancy

The majority of people are aware that morning sickness, or pregnancy symptoms, is a common one. Here are a few more that you might not be familiar with.


Here are 10 Common Health Problems in Pregnancy

10 Common Health Problems in Pregnancy

Some of the most typical pregnancy complaints are covered on this page. If you are concerned about any of your symptoms or would like to learn more about pregnancy complications, we have more information.


1. Bleeding gums in Pregnancy

If you've noticed that your gums bleed when you brush your teeth, you may have gingivitis, which is a condition that affects pregnant women's gums. With swollen, bleeding gums as a result, hormones can make your teeth more susceptible to plaque.

When you are pregnant, you can do the following things to take extra care of your smile:

• Make an appointment with the dentist.

• Find out if having your teeth professionally cleaned by a dentist.

• Twice daily, two minutes of tooth brushing.

• Steer clear of sweet and acidic foods and beverages.

• Put an end to smoking; if you need assistance, there is plenty of it available.

If you experience morning sickness during pregnancy, rinse your mouth with water right away. Try to wait an hour before brushing your teeth because the stomach acid will soften them.

Don't forget to request a maternity exemption certificate from your midwife. For the duration of your pregnancy and for a year following the birth of your child, you will be eligible for free dental care and prescriptions.


2. Pregnancy-related Leg Cramps

Pregnancy can make cramps more common. Leg cramps are sudden, excruciating pains that typically affect the lower leg.

During a cramp, moving your ankle up and down and trying to stretch your leg might be helpful. In order to avoid pointing your toes down when you're lying down and perform gentle stretches, you may be able to avoid cramps.

If Consult your GP or midwife.

You're having trouble sleeping because of leg cramps.

• You experience leg swelling or numbness.

• A 10-minute period during which cramps persist.

• If you experience additional symptoms or have any worries.

Occasionally, usually in the third trimester, some pregnant people experience restless legs syndrome.


3. Experience Dizziness While Pregnant

If you've been feeling a little lightheaded or faint, it could be because of hormonal changes, low blood pressure, or becoming too hot (see next symptom). Here are some helpful hints:

• After sitting or lying down, slowly stand up.

• If you start to feel dizzy, find a seat right away; if it persists, lie down on your side.

• Switch to your side if you feel dizzy while lying on your back (when you are in the third trimester, it is best to sleep on your side). This can lower the risk of stillbirth, according to research.

• by drinking plenty of water, stay hydrated.

• If you feel lightheaded or faint, consult your midwife or doctor.


4. pregnancy Heat

Pregnancy causes your body to pump out more blood, which, combined with hormones, can make you feel warm: could be beneficial.

• Use a desk fan in your office and bedroom.

• always keep a tiny, battery-powered fan with you.

• Don loose, breathable clothing.

• keep yourself hydrated and carry water with you at all times.

• Go for a swim or a dip in a cool bath.

During pregnancy, some people experience colder temperatures. It's not a given that something is wrong because of this. But it's always best to call your midwife or doctor if you have any worries.


5. pregnant Women's Headaches

Early on in pregnancy, headaches are frequently experienced; however, as the pregnancy goes on, they typically get better.

Could be beneficial.

• Whenever you can, try to get some rest.

• Stay hydrated.

• Seek relaxation.

Pregnancy is safe when taking paracetamol. Make sure you only take the prescribed amount for the shortest amount of time. Take codeine and ibuprofen only if your doctor has prescribed them.

If you have a severe headache that won't go away, call your midwife, GP, or maternity unit. Pre-eclampsia, which has the potential to seriously complicate pregnancy, may be indicated by this.


6. Heartburn and indigestion during pregnancy

In later pregnancy, your womb pressing against your stomach and hormones both contribute to:

• Heartburn, a severe burning sensation that frequently occurs after eating.

• Experiencing satiety and bloating.

• A feeling of nausea.

• Farting and gurgling.

• Swishing around food or drinking things that taste bitter.

You can try a few different things that might help with symptom relief:

• keep track of your triggers and steer clear of them, especially in the evenings (spicy foods, chocolate, and fruit juice are frequently to blame).

• CONSUME a balanced, healthy diet.

• Try frequently eating smaller meals.

• To relieve the pressure on your stomach while eating, sit up straight.

• Eat your last meal about three hours before bed.

• Don't smoke (if you need help, support is available).

• Abstain from alcohol.

If your heartburn is severe and the aforementioned suggestions don't make you feel better, talk to your midwife or doctor.


7. Swollen Hands, Feet, and Ankles During pregnancy

During pregnancy, your body tends to retain more water, which can cause your ankles, hands, and feet to swell.

Try to:

• Refrain from standing still for extended periods of time.

• For about an hour each day, raise your feet so they are higher than your heart.

• Put on cozy shoes and socks.

• Perform some stretches, such as circling each foot eight times after pointing your toes downward and releasing them 30 times.

• Sip plenty of water.

• Engage in some light exercise.

If you notice a sudden increase in swelling, especially in your hands, feet, or face, contact your midwife, GP, or maternity unit. Pre-eclampsia, which has the potential to seriously complicate pregnancy, may be indicated by this.


8. Pregnant Women's Constipation

Your digestive system may suffer as a result of pregnancy hormones, which can also cause constipation.

Here are some pointers:

• Check to see if you're getting enough fiber. Eat a lot of fruits and vegetables, pulses, whole-wheat breads, and cereals.

• Water is essential.

• Keep moving. It need not be difficult to do this. Regular light to moderate exercise like walking or swimming may be beneficial.

• Discuss your options with your doctor if you take iron supplements, which can cause constipation.

If after making these changes you are still having constipation issues, consult your midwife or doctor.


9. Diarrhoea

Pregnancy-related diarrhea can be brought on by a stomach bug, hormonal changes, or food poisoning. Learn more about pregnancy-related diarrhea and how to take care of yourself.

Pregnancy is typically not advised when taking loperamide, also known as Imodium or dioraleze. Due to a lack of information, it is impossible to determine whether something is safe or not. Without first consulting your midwife or doctor, do not use this medication to treat diarrhea.

Rarely, the infection known as listeria, which can be dangerous during pregnancy, can cause diarrhea.

If you have diarrhea and: talk to your midwife, doctor.

• A high of at least 38 degrees Celsius.

• Muscle pains.

• Shivers.

• Feel or are sick.


10. Piles

Some pregnant women experience piles. These are swells with enlarged blood vessels inside or near the bottom. However, because hormones cause your veins to relax during pregnancy, piles are more common in pregnant women.

Following are some piles symptoms:

• Tingling, aching, soreness, or swelling near your anus.

• A mucus discharge after passing a stool (feces, poo), which is accompanied by pain.

• A lump protruding outside the anus that might need to be pushed back inside after using the toilet.

• Bleeding following a bowel movement; the blood is typically bright red.

Constipation might result from piles. Try to consume a lot of fiber-rich foods, such as: and lots of water.

whole grain bread.

• Fruit.

• Vegetables.

Concerning how to handle piles, consult your midwife, doctor, or pharmacist. Use of a cream or medication should be discussed with them prior to use.

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