10 Proven Health Benefits of Coconut Oil: New Discovering

 

10 Proven Health Benefits of Coconut Oil: New Discovering


Coconut oil reduces hunger, improves oral health, reduces cramps and more. It helps. Although coconut oil has many potential benefits, it may not be good for your heart health. Coconut oil is an increasingly popular cooking oil.

Many people praise its health benefits, including its antibacterial and antioxidant properties, improved skin and oral health, and potential for weight loss.

Here are 10 proven health benefits of coconut oil, along with some special considerations to keep in mind if you're considering adding coconut oil to your diet.

1. It can Promote Fat Burning

Coconut oil is a type of saturated fat that is a rich source of medium chain triglycerides (MCTs).

In general, saturated fats are divided into three subgroups, each of which has different effects on the body.

The following subgroups:

• Long-chain

• Medium-chain

• Short-chain

Scientists are researching the health benefits of medium-chain triglycerides (MCTs), including coconut oil.

For example, there is evidence that eating MCTs can increase the number of calories your body burns. This will help you lose weight.

The fat in coconut oil is 65% MCT, so it may have similar fat-burning properties to pure MCT oil. However, there is currently no solid evidence that consuming coconut oil alone increases calorie burning.

In fact, research on the weight loss potential of MCTs calls for caution when interpreting the results. Because larger, higher quality studies are still needed. Although MCTs increase calorie burning, keep in mind that coconut oil is very high in calories and can easily cause weight gain if consumed in large amounts.

Researchers found that consuming saturated fats called MCTs, found in coconut oil, increased calorie burning. However, it is not yet known whether coconut oil itself has these effects.

 

2. It can Act as a Quick Source of Energy

The MCTs in coconut oil provide quick energy.

When you consume long-chain triglycerides (LCTs), the fat molecules are transported through the bloodstream to the tissues that need them, such as muscle or fat tissue. MCTs, on the other hand, travel directly to the liver and provide energy just as quickly as carbohydrates, the body's preferred energy source.

In fact, MCTs have long been used in sports nutrition products for athletes who need an energy source that the body can absorb and use quickly. Coconut oil is rich in MCTs, which the body metabolizes differently than LCTs. MCTs provide a quick source of energy that your body can absorb and use more quickly than other types of saturated fat.

 

3. It May have Antibacterial Effects

Coconut oil has antibacterial and antifungal properties due to its MCT content, especially lauric acid.  Lauric acid is a fatty acid that makes up about 50% of the MCTs in coconut oil.

Studies have shown that it can have antibacterial effects against microorganisms that cause diseases such as:

Staphylococcus aureus

Streptococcus mutans

Streptococcus pyogenes

Escherichia coli

Helicobacter pylori

Studies have shown that lauric acid can act as a bacteriostatic agent. This is a substance that does not kill bacteria, but prevents their growth. It can also kill some bacteria and act as a disinfectant.

In addition, it can inhibit the growth of microorganisms harmful to plants. The lauric acid in coconut oil may have antibacterial properties against a variety of harmful microorganisms.

 

4. It helps Reduce Hunger

An interesting feature of MCTs is that they can help reduce food intake.

This may be because your body breaks it down. Some of the MCTs we eat are broken down in a process that creates molecules called ketones.

Ketones reduce appetite by directly affecting chemical messengers in the brain or by altering the levels of hunger-inducing hormones such as ghrelin. You may be familiar with ketones in the context of the ketogenic diet, which is very popular today. People on a keto diet don't eat a lot of carbs, but they often eat a lot of fat. Because of this, their bodies use ketones as fuel.

Coconut oil is one of the richest natural sources of MCTs, but there is no evidence that coconut oil itself suppresses appetite better than other oils. One study found that coconut oil was less filling than MCT oil.

MCTs help reduce hunger so you eat less food. However, there is some evidence that coconut oil does not necessarily have the same effect.

 

5. Helps Reduce Seizures

People have long used the low-carb, low-fat keto diet to treat a variety of conditions, including drug-resistant epilepsy. This has been shown to help reduce the number of attacks. 

Researchers believe that the lack of glucose available to fuel brain cells is a possible explanation for the reduced frequency of seizures in epilepsy patients on a ketogenic diet.

However, there is generally no evidence for the use of the keto diet in adults and children with epilepsy, so more research is needed. Reducing carbohydrate intake lowers blood sugar, while increasing fat intake significantly increases ketone levels. The brain can use ketones as an energy source instead of glucose.

Recently, it has been shown that epilepsy can be effectively treated by following a modified keto diet that includes high amounts of MCTs and ketosis-inducing carbohydrates.

Studies have shown that the MCTs in coconut oil are transported to the liver and converted into ketones. The MCTs in coconut oil may help reduce the frequency of attacks by increasing the concentration of ketones in the blood.

 

6. It can Improve Skin Health

Coconut oil has many uses other than food. Many people use it for cosmetic purposes to improve the health and appearance of their skin. Studies have shown that coconut oil can increase the moisture content of dry skin. It also improves skin function, prevents excessive moisture loss and protects against external factors such as infectious agents, chemicals and allergens.

In fact, a recent study found that applying 6 to 8 drops of virgin coconut oil to your hands and leaving it overnight can be an effective way to prevent skin dryness caused by frequent use of alcohol-based hand sanitizers.

It can also reduce the severity of mild to moderate symptoms of atopic dermatitis, a chronic skin disease characterized by inflammation of the skin and defects in the skin's barrier function. Coconut oil helps to hydrate the skin and improve the skin's barrier function.

 

7. It can Protect your Hair

Coconut oil also protects hair from damage.

For example, one study found that because coconut oil penetrates deep into the hair fiber, it makes the hair fiber more flexible and increases its ability to withstand stress. Another study also found that coconut oil nourishes hair fibers and reduces breakage, making hair stronger.

Coconut oil helps strengthen hair by increasing elasticity and reducing breakage. 


8. It can Improve your oral Health

There is evidence that using coconut oil as a mouthwash (a process known as oil pulling) can improve oral hygiene in a cost-effective way. With oil pulling, coconut oil flows through the mouth like mouthwash. Harmful bacteria in the oral cavity, especially S. mutans — compared to existing mouthwashes.

This is believed to be due to the antibacterial properties of lauric acid. Additionally, the lauric acid in coconut oil reacts with saliva to form a soap-like substance that helps prevent cavities and reduce plaque and gingivitis.

However, a review study found that the evidence on this topic is limited and that oil pulling is not a substitute for dental care. More research is needed on the effects of the oil on dental health.

Coconut oil contains lauric acid, which can make it a cost-effective way to improve oral health.

 

9. May Help Reduce Symptoms of Alzheimer's Disease

Alzheimer's disease is the most common cause of dementia. This condition reduces the brain's ability to use glucose for energy. However, researchers believe that ketones may offset the early symptoms of mild to moderate Alzheimer's disease by providing brain cells with an alternative source of energy. For this reason, individual foods such as coconut oil have been studied for their potential role in managing Alzheimer's disease.

However, larger studies in humans are needed. Coconut oil may help with Alzheimer's symptoms because it is rich in MCTs, which significantly increase ketone levels in the blood. However, further research is needed.

 

10. Good Source of Antioxidants

Coconut oil is a good source of antioxidants that help neutralize harmful molecules called free radicals. This, in turn, helps prevent various chronic and degenerative diseases.

The main types of antioxidants contained in the oil are:

• Flavonoids

• Phytosterols

• Polyphenols

• Tocopherol

• Tocotrienols

The antioxidants in coconut oil offer potential anti-inflammatory and brain-protective benefits. One study also suggests that coconut oil, specifically the MCT lauric acid, may play a role in reducing secondary complications of diabetes.

Coconut oil is a good source of antioxidants that have anti-inflammatory, anti-diabetic and brain-protective effects.

 

Special Considerations

In recent years, coconut oil has been recognized for its heart-healthy benefits. This is because there is evidence to lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels. However, the evidence regarding the effects of coconut oil on blood cholesterol levels is conflicting.

Further studies have shown that it can significantly increase LDL cholesterol (bad cholesterol) levels, increasing the risk of heart disease. A possible explanation for the conflicting results could be that different methods were used between the studies.

For example, some studies compare the effects of coconut oil to other sources of saturated vegetable fat, while others compare it to saturated animal fats such as butter. Compared to vegetable oils, coconut oil increases LDL (bad) and total cholesterol levels.

However, this increase is lower than for butter. Since higher levels of HDL (good) cholesterol actually reduce the risk of heart disease, you might think that increasing HDL from coconut oil might be beneficial.

However, the American Heart Association (AHA) found that raising HDL levels due to diet or medication was not directly associated with changes in heart disease risk.

Therefore, the increase in LDL cholesterol (bad cholesterol) outweighs the benefits. Therefore, AHAs are not recommended for heart health use. This doesn't mean you should avoid coconut oil completely. Limit your intake to current recommendations for saturated fat intake. This is less than 10% of your total daily calories. There is conflicting evidence regarding the heart health benefits of coconut oil.

However, the AHA does not recommend its use to reduce the risk of heart disease. Limit your intake to 10% of your daily allowance.

 

Final Thought

Coconut oil has a variety of health benefits, whether you add it to your diet or use it for cosmetic purposes. But make sure you consume it in moderation. Health officials recommend keeping your intake moderate to avoid an increased risk of heart disease.

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