13 Home Remedies for Swollen Feet During Pregnancy


13 Home Remedies for Swollen Feet During Pregnancy

Swollen feet are just one of the many joys of pregnancy. But you can reduce leg swelling by increasing your potassium intake (hello, bananas), drinking more water, and elevating your legs.

Massaging your legs and feet can also help.

It's amazing how many baths you can do in a day. While you're enjoying the magical time of pregnancy and expecting to give birth, there are also some not-so-magical side effects that many parents face. It becomes an experience. Your body is changing rapidly and you may experience some discomfort.

One discomfort that many people experience during pregnancy is swelling of the legs.

Let's talk about why your legs swell during pregnancy, when you might notice it, when to seek medical help, and some simple treatments that can help. Learn about Pregnancy Nose: Women may have a Bigger Nose while Expecting


Here are the 13 Home Remedies for Swollen Feet During Pregnancy

Swollen feet may or may not be painful, but they can certainly be uncomfortable or bothersome. Fortunately, there are some simple strategies you can use to relieve symptoms during pregnancy.

Did it get better? These can include food, cold drinks, swimming, massages, buying shoes, etc.

Not so bad, right?


1. Reduce your Sodium Intake

One way to reduce bloating during pregnancy is to limit your sodium (salt) intake. Salt makes your body retain extra water.

Avoid canned or processed foods as they are very high in sodium. Also, avoid adding table salt to your food.

Using savory herbs like rosemary, thyme and oregano is an easy way to add flavor to your dishes without using salt.


2. Increase Potassium Intake

If you don't have enough potassium, swelling can get worse. This is because potassium helps balance the amount of fluid your body retains.

Prenatal vitamins should provide extra potassium, but it's also important to get a good source of dietary potassium.

Some foods that are naturally high in potassium include:

• Potatoes with the skin on

• Sweet potatoes, also with the skin on

• Bananas

• Spinach

• Beans

• Some fruit juices, especially:

  • ·      Prune
  • ·      Pomegranate
  • ·      Orange
  • ·      Carrot
  • ·      Passionfruit

·       Yogurt

·       Beets

·       Salmon

·       Lentils

3. Reduce your Caffeine Intake

Occasional caffeine is not harmful during pregnancy (and you should be careful!). Too much caffeine is not considered good for babies. It can also make swelling worse.

Caffeine is a diuretic, which means it makes you urinate more and tricks your body into thinking it needs to retain fluids. Instead, try decaffeinated coffee with milk or an herbal tea like peppermint to give you a little boost. 

Learn about 10 Common Health Problems in Pregnancy


4. Drink more Water

Drinking more water to get rid of bloating may sound strange, but it actually works. When your body thinks it's dehydrated, it retains a lot more water to compensate. Therefore, try to drink at least 10 glasses of water a day to help your kidneys eliminate harmful substances and keep your body well hydrated.

If you're afraid of not drinking too much water, buy a cute mug that needs to be refilled or a giant water bottle that needs to be filled several times a day. You can also flavor the water with lemon, mint or berries to make it more pleasant.  Learn about 8 Best Times to Drink Water to Stay Healthy


5. Put your Feet up and Relax

Even if you have a million things to do before the baby is born, try to get up and put your feet up as much as possible.

Sitting all the time is bad for your circulation, but standing all the time affects your beautiful pregnant body. Elevating your legs for a moment, especially at the end of the day, can help flush out fluids that have accumulated in your legs during the day.


6. Wear Loose, Comfortable Clothing

Wearing tight clothing, especially around the wrists, waist and ankles, can make the swelling worse. Basically, it prevents blood circulation as easily as possible. Be sure to wear loose, comfortable clothing. At the very least, avoid tight elastic bands. A maternity maxi dress is cute and cozy in the summer, or paired with a cardigan or flowy sweater and joggers in the winter.


7. Be Patient

If you're pregnant, especially during the hot summer months, staying indoors during the hottest part of the day and avoiding vigorous exercise can help cool you down and reduce swelling. It's also a good idea to wear cool clothes, apply a cold compress to your feet, or keep a fan nearby.


8. Wear Compression Stockings up to the Waist

Yes, it is as fascinating as it sounds. However, if your feet are constantly swollen or you have to stand most of the time, you can wear compression socks up to the waist. These socks gently compress your feet and legs to improve fluid circulation. Avoid knee-high compression socks, as they can be too tight mid-leg and actually make the swelling worse.


9. Walking

Walking for 5 to 10 minutes several times a day improves blood circulation and reduces swelling. It can also be a nice break from the sun and a great way to exercise safely during pregnancy.


10. Wear Comfortable Shoes

While you might look cute in high heels, the third trimester is a great time to relax.

Wearing comfortable shoes (or correctors) is important to reduce foot swelling and prevent hip and back problems that can occur as your center of gravity shifts and you gain weight.

In addition to swelling, pregnancy can change the size of your legs by stretching your body's ligaments (including those in your legs). While some people's feet return to their pre-pregnancy size, many people find that their feet are always half the size. It can be frustrating when something changes or your favorite shoes no longer fit, but it's a great excuse to find a new favorite pair.


11. Swimming

Although there is no research to show that water pressure reduces swelling during pregnancy, many people find relief from swelling when they spend time in the pool.

Stand or swim in a pool that is almost up to your neck. At least you'll be lighter, cooler and able to move around a bit. Swelling in the legs and feet may also decrease.


12. Get a Massage

Your partner may be looking for a way to be involved in the pregnancy process, and this is a great opportunity. Massage helps reduce swelling by circulating the fluid that accumulates in the legs.

So, grab a bottle of water, put your feet up and have your partner gently massage your legs and feet. Adding peppermint or lavender essential oil can make it more relaxing.

If you're pregnant on your own or your partner isn't keen, many massage studios offer professional prenatal massages. Not only does it reduce swelling, but it's also great for stress relief during pregnancy.


13. Sleep on your Left Side

If possible, sleep on your left side to improve blood circulation and reduce leg swelling. Lying on your left side relieves uterine pressure on the inferior vena cava, a large blood vessel that returns blood to the heart.


Normal Pregnancy Swelling

Bloating occurs because your body retains more fluid than usual during pregnancy.

During the day, especially when the weather is hot or you stand for long periods of time, excess water accumulates in the lower body. The pressure of a growing uterus can also affect blood flow to the legs. This can cause fluid to build up in your legs, calves and feet.


What can Help to Reduce Swelling

13 Home Remedies for Swollen Feet During Pregnancy

Attempt to:

• Avoid standing for long periods of time

• Avoid tight straps or anything that could get caught when your feet swell.

• Drink a lot of water.

• Exercise – Walk or exercise your legs regularly throughout the day.

• Please wear comfortable shoes and socks.

• Rest with your feet elevated as much as possible.

•This helps to remove excess water from the body.

Final Thought

Swollen feet are a common side effect of pregnancy. Swelling is caused by increased fluid volume in the body and decreased blood circulation. If you have sudden or severe swelling, it is important to contact your doctor or midwife as it may be a sign of a more serious condition.

However, swelling is definitely to be expected. You can prevent leg swelling by doing regular light exercise, drinking plenty of water, getting plenty of rest and eating a balanced diet.

Before you know it, your shoes will fit again and the only feet you need to watch out for are your little toes!

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