5 Natural Remedies for Swollen Hands During Pregnancy


5 Natural Remedies for Swollen Hands During Pregnancy

Are you wearing your wedding ring on a necklace because your finger is so swollen? 

Have you bought slip-on shoes that are too big because your feet are covered in muffins on the side by mid-afternoon? 

Welcome to the third trimester of pregnancy.

Many women experience swelling, also called edema, during pregnancy. Fortunately, everything that holds water is for a good reason. Your blood and body fluids increase by 50 percent during pregnancy to keep your body hydrated and meet your baby's needs. The increase in fluid also helps it stretch to accommodate your growing baby and opens up your pelvic floor for childbirth.

The swelling is usually not painful, but it can be painful.

So, what can you do about it?


Here are 5 Natural Remedies for Swollen Hands During Pregnancy

1. Sleep on your left side

You were probably told to sleep on your left side when you were pregnant, right? This helps maintain pressure in the inferior vena cava, the large vein that carries deoxygenated blood from the lower half of your body to the right atrium of the heart.

Lying on your back puts pressure on the vena cava. Sleeping on the left side helps keep the baby's weight off the liver and vena cava.

It is not dangerous if you sometimes sleep on your right side, but try to sleep on your left side as much as possible. Learn about 10 Reasons Why you Should Get More Sleep


2. Cleanse yourself

It may seem counter intuitive, but drinking plenty of water can help reduce water retention by flushing out your system. Some women also find that it helps to swim or stand in water. The water pressure outside your body can help compress the tissues inside your body. This can help remove trapped water. Swimming is also a great exercise during pregnancy. 

Learn About Pregnancy Nose: Women may have a Bigger Nose while Expecting


3. Wear nice clothes

Supportive tights or compression stockings can help prevent your feet and ankles from swelling. Make sure to put them on in the morning before your feet are dry.

Do not use anything that closes your ankles or wrists. Some socks that are too tight in the morning create deep welts by the end of the day.

Good shoes also help.


4. Eat well

A lack of potassium can cause constipation, so add bananas to your diet. Too much salt can also lead to constipation, so be careful with sodium.

Eat a balanced diet, which contains lean proteins and vitamin-rich fruits and vegetables, as well as processed foods.

For mild diuretics, try these foods:





Caffeine can be dehydrating, even if you feel flushed right after drinking coffee. Maybe you're limiting your caffeine intake for other reasons.


5. Go New Age

Frozen cabbage leaves can help remove excess fluid and reduce swelling. Dandelion tea can help the body metabolize water. You can also prepare herbal tea made from coriander or fennel. Consult your doctor before drinking herbal tea to make sure it is safe for pregnancy.

Massaging your feet with mustard oil or flaxseed oil can effectively reduce swelling. 

When to see your Doctor

Edema is usually not serious, but if the swelling appears suddenly and strongly, it may be a sign of preeclampsia. This is a serious disease. If you have preeclampsia, swelling in the hands, feet, or face will likely be accompanied by an increase in blood pressure.

Other symptoms of preeclampsia include:

• Headache

• Nausea

• Vomiting

• Abdominal and / or shoulder pain

• Lower back pain

• Sudden weight gain

• Vision changes

• Hyperreflexia

• Shortness of breath, anxiety

If the swelling is only on one leg and the calf is red, tender and moving, you may have a blood clot. In any case, call your doctor right away

Carpal tunnel syndrome can also be a problem when too much fluid compresses the central tendon in your arm. This muscle causes sensation in the middle finger, thumb and index finger.

Check if you experience pain, numbness, or tingling in addition to swelling in your hands. Tell your Doctor if Your Hands suddenly Become Numb or Go Numb


Final Thought

Don't be surprised if the swelling gets worse for a while after giving birth. Your body works to get rid of all that water. You may not feel well now, but within a few days after giving birth, the swelling of pregnancy will be a distant memory.

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