List of low Cholesterol milk in Nigeria and Examples and Names of Skimmed Milk or Low-fat Milk in Nigeria


List of low Cholesterol milk in Nigeria and Examples and Names of Skimmed Milk or Low-fat Milk in Nigeria

The best milk for weight loss in Nigeria. Most milk and milk products in Nigeria are high in cholesterol. Most Nigerians who consume milk want to buy cholesterol-free milk because of the risks or risks that high cholesterol poses to the heart, blood vessels and brain or skimmed milk as scientists call it… There is not much low cholesterol milk in Nigeria, there is.

Before I give you the list… Let's answer this question...


What is Cholesterol and what are its Benefits and Harms to the Human Body?

Briefly answer these questions. Cholesterol is a type of lipid. This is a waxy fatty substance produced naturally in the liver. Untreated high cholesterol can lead to many health problems, including heart attack and stroke.

According to the American Heart Association, many people don't realize their cholesterol levels are too high because there are usually no symptoms. High cholesterol can cause a dangerous buildup of cholesterol and other deposits in the artery walls, reducing blood flow through the arteries. This can lead to coronary heart disease and complications such as chest pain (angina), heart attack and stroke. High cholesterol levels usually do not cause any symptoms.

Therefore, you should check your cholesterol level regularly.


List of Milk in Nigeria with Low Cholesterol + Names Of low/Nonfat Milk in Nigeria

Eating saturated fat found in animal products and trans-fat found in commercially baked cookies, crackers, and microwave popcorn can raise cholesterol levels.

Cholesterol-rich foods, such as red meat and high-fat dairy products, also raise cholesterol.


Risk Factors for High Cholesterol

• Do not exercise regularly.

• Do you have a family history of high cholesterol levels?

• Eating the wrong foods.

• If you smoke tobacco products

• You are overweight or obese.

How to Control and Lower Cholesterol

• Consume soluble fiber

• Do not smoke

• Moderate alcohol consumption

• Weight loss

• work out

The body can produce all the cholesterol it needs. Cholesterol is mainly found in foods of animal origin. For example, one egg yolk contains about 200 mg of cholesterol. 

Eggs, meat and whole milk are major sources of cholesterol, and the human body needs an average of 300 mg of cholesterol per day. Now if we talk about cholesterol in milk, the truth is that most brands of milk in Nigeria are high in cholesterol.

However, dairy farmers in Nigeria came up with the concept of skimmed milk production. Skimmed milk is considered a healthy milk with a very low cholesterol and fat content. 


List of low Cholesterol Milk in Nigeria with Examples and Names of Skimmed Milk or low-fat Milk in Nigeria

• Danoslim powdered milk

• Miracle milk

• Oldenburger skimmed milk... Contains only 0.3 g (300 mg) of cholesterol (fat).

• Peak low-fat content

• Semi Skimmed Bell Milk Powder: One of the 0% fat milk powders in Nigeria.

• Three crowns of milk

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