Simple 9 Ways to Fight Inflammation and Stay Healthy

 

Simple 9 Ways to Fight Inflammation and Stay Healthy


It's all about social media: how to eliminate inflammation. Getting it under control may be more important than you think.

Did you know that chronic inflammatory diseases are the leading cause of death worldwide? Globally, three in five people die from chronic inflammatory diseases such as stroke, asthma, rheumatoid arthritis, heart disease, cancer, obesity and diabetes. And those numbers are growing!

 

Here are Simple 9 Ways to Fight Inflammation

There are several common-sense things you can do to protect yourself from inflammation:


1. Go to sleep

Try to sleep seven to nine hours a night. If you sleep less, your body can become inflamed. To get a good night's sleep you usually need to go to bed and get up at the same time, turn off screens before going to bed and sleep in a dark and slightly cool room. Learn about 10 reasons why you should get more sleep 

 

2. Get some Exercise

Just 20 minutes of moderate exercise can prevent inflammation. Ideally, try to get 30 minutes of physical activity a day at least five days a week.

 

3. Put more Spice in your Life

Studies show that spices such as turmeric, rosemary, cinnamon, cumin and ginger can slow processes in the body that can lead to inflammation.

 

4. Skip some Meals

Research suggests that intermittent fasting offers anti-inflammatory benefits. An easy way to fast is to limit the number of hours you eat per day.

 

5. Eat your Vegetables

Leafy greens like spinach, kale, chard, arugula, endive, turnip greens, turnip greens, and kale all contain vitamins and other nutrients that reduce chronic inflammation.

 

6. Try Yoga

This ancient Indian practice focuses on breathing. It also helps reduce levels of the stress-related hormone cortisol and helps relieve depression, anxiety, and inflammatory symptoms, such as high cholesterol and unstable blood sugar.

 

7. Cut back on Alcohol

Too much alcohol can cause inflammation, which can damage tissues and organs. If you drink, do so in moderation. The Centers for Disease Control and Prevention recommends one drink per day for women and two for men.

 

8. Lose Weight

Obesity is linked to inflammation. Losing extra pounds reduces inflammation and the risk of weight-related illnesses, including heart disease and high blood pressure.  Learn about Top 11 Best Weight Gain Supplements in Nigeria That Works


9. Drink Green Tea

Studies have shown that green tea has anti-inflammatory effects.

 

Get the Care you Need: If you're concerned about chronic inflammation, talk to your doctor about what you can do to protect yourself.

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