Six Tips to Quit Smoking


Six Tips to Quit Smoking

Deciding you're ready to quit smoking is only half the battle. Knowing where to start can help you navigate your journey to becoming smoke-free. Everyone knows that smoking is bad for your health. In fact, smoking is the leading preventable cause of death in the world. But we know it. It's hard to give up.

According to the American Lung Association, tobacco use and secondhand smoke cause more than 480,000 deaths each year in the United States. Although most people are aware of the many health risks associated with smoking, "tobacco use remains one of the most preventable causes of death and disease in the United States."

Quitting smoking is not a onetime event. It's a journey. Quitting smoking will improve your health, quality of life, longevity and the lives of those around you. Quitting smoking requires not only changing your behavior and dealing with the withdrawal symptoms that come with quitting nicotine, but also finding other ways to manage your mood.

With the right plan, you can kick your nicotine addiction and kick the habit for good. Here are some tips to help you quit smoking.


How Does Nicotine Affect the Body?

There is science behind why it is so difficult to quit smoking. Nicotine is addictive. Nicotine causes the body to release dopamine, a feel-good chemical. And when you quit smoking, your dopamine levels drop, which can make you feel anxious or depressed. 

Nicotine also has a stimulating effect. It helps people focus. And without a cigarette, it becomes difficult to concentrate. That's why quitting is difficult, but not impossible.


Here are Six Tips to Quit Smoking Easily

There are many ways to facilitate closing.

• Prepare to Quit

Six Tips to Quit Smoking

Do not stop smoking until you are mentally prepared. The American Cancer Society recommends celebrating Quit Tobacco Day by telling friends and family to step up the pressure to quit. You should also choose a smoking cessation strategy, such as giving up cigarettes and ashtrays, using cold packs, nicotine replacement therapy, or other medications.

If you plan to join a support group, do so early. Ask friends or family members who smoke not to smoke around you. Change your habits on the day you stop eating. Don't smoke, stay busy, drink more water or juice, and avoid alcoholic beverages.


• Consider Nicotine Replacement Therapy

Six Tips to Quit Smoking

Only 6% of people who tried to quit smoking cold turkey without using a nicotine replacement were successful. The Food and Drug Administration (FDA) has approved five types of nicotine replacement therapy: patches, gum, lozenges, prescription nasal sprays, and inhalers. Talk to your doctor about which option is best for you.


• Consider Alternatives to Nicotine

Six Tips to Quit Smoking

The FDA has approved two nicotine-free drugs to help smokers quit: bupropion (Zyban) and varenicline (Chantix). These prescription drugs work in different ways. Bupropion affects brain chemicals that cause nicotine cravings and reduces nicotine cravings and nicotine withdrawal symptoms. Varenicline interferes with nicotine receptors in the brain, reducing the pleasure of smoking tobacco and reducing nicotine withdrawal symptoms.


• Don’t Try to do it Alone

Six Tips to Quit Smoking

Getting out is usually easier if you have support. This can be done through counseling services, self-help articles and support services. The National Cancer Institute has a hotline: 1-877-44U-QUIT (1-877-448-7848); State and local terminations: 1-800-QUIT-NOW (1-800-784-8669); LiveHelp online chat; anti-smoking websites; SmokefreeTXT text messaging service; Twitter and other social networks.


• Try Alternatives

Six Tips to Quit Smoking

Some smokers find it helpful to use alternative therapies to help them quit smoking. Things like using filters, nicotine drinks, lollies, straws, e-cigarettes, acupuncture, hypnosis or yoga.


• Seek Behavioral Support

Six Tips to Quit Smoking

The emotional and physical dependence on smoking makes it difficult to stop using nicotine one day after quitting. You need to remove this addiction to stop it. Counseling services, self-help resources and support services can help you get through this time.

Over time, as the physical symptoms improve, so do the emotional symptoms. Combining drugs such as NRT, bupropion and varenicline with behavioral support increases the likelihood of long-term smoking cessation by up to 25%.

Behavioral support can range from written information and advice to group therapy or individual guidance in person, over the phone or online. Self-help materials increase dropout rates compared to no support, but in general, individual counseling is the most effective method of behavioral support.

Final Thought

Some people have reported that hypnosis has helped them quit smoking. However, more research is needed to determine how effective it is. Smoking is the leading preventable cause of death in the United States.

Quitting smoking is usually difficult because the nicotine in cigarettes and tobacco products can be addictive. When someone quits smoking, they may experience withdrawal symptoms that can last for months.

Some people have reported that hypnosis has helped them overcome nicotine addiction and quit smoking. However, studies have not found conclusive evidence that hypnosis can help people quit smoking.

Get the Care you Need: Talk to your doctor about the right way to quit smoking. If you don't have a doctor, Grady can help.

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